Pineapple Nice Cream

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Pineapple Nice Cream
Rating: 5 stars
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
Carolyn Casner
active:
5 mins
total:
5 mins
Servings:
6
Pineapple Nice Cream

Ingredients

Directions

  • Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.

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Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
55 calories; protein 0.6g; carbohydrates 14.2g; dietary fiber 1.5g; sugars 11.2g; fat 0.2g; vitamin a iu 341.5IU; vitamin c 47.1mg; folate 25.9mcg; calcium 13mg; iron 0.3mg; magnesium 12mg; potassium 131.2mg; sodium 1.1mg; thiamin 0.1mg.
Exchanges:

1 fruit

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 09/21/2021
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