Pineapple Nice Cream

4 Ratings
  • 5 4
  • 4 0
  • 3 0
  • 2 0
  • 1 0

All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Carolyn Casner
Source: EatingWell.com, November 2017

Gallery

Read the full recipe after the video.

Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
6

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.

    Advertisement

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
55 calories; protein 0.6g; carbohydrates 14.2g; dietary fiber 1.5g; sugars 11.2g; fat 0.2g; vitamin a iu 341.5IU; vitamin c 47.1mg; folate 25.9mcg; calcium 13mg; iron 0.3mg; magnesium 12mg; potassium 131.2mg; sodium 1.1mg; thiamin 0.1mg.
Exchanges:

1 fruit
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/27/2022