All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Carolyn Casner
Source:, November 2017


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.


Nutrition Facts

55 calories; protein 0.6g; carbohydrates 14.2g; dietary fiber 1.5g; sugars 11.2g; fat 0.2g; vitamin a iu 341.5IU; vitamin c 47.1mg; folate 25.9mcg; calcium 13mg; iron 0.3mg; magnesium 12mg; potassium 131.2mg; sodium 1.1mg; thiamin 0.1mg.

Reviews (3)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This is refreshing sweet and addicting! And it's just fruit:) Read More
Rating: 5 stars
Tastes like a sorbet! I did use frozen mango and added unsweetened vanilla almond milk to make it creamy. Read More
Rating: 5 stars
Great taste and I purified it with fresh fruit and then put it in my Kitchen aid ice cream maker! I was also thinking of putting it in the plastic containers that make popsicles and freezing them Yum! Read More