Microwaved Fresh Green Beans
Steaming green beans in the microwave is quick and convenient, helping you to get dinner on the table in minutes. This basic recipe is a great starting point for the seasoning of your choice--a little butter, toasted nuts or a creamy sauce.
Source: EatingWell.com, November 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
27 calories; protein 1.4g; carbohydrates 6.8g; dietary fiber 4.1g; sugars 2.7g; vitamin a iu 273.3IU; vitamin c 8.2mg; calcium 55.1mg; iron 0.5mg; magnesium 0.2mg; potassium 273.4mg; sodium 0.4mg.
Exchanges:
1 1/2 vegetable