Pistachios & Apricots
Dried fruit and nuts is a classic snack that never gets old. Tip: Use shell-on pistachios--shelling them will force you to eat slower and really savor your snack time.
Source: EatingWell.com, November 2017
Serving Size: 1/2 cup pistachios (measured in shell) & 8 dried apricots
230 calories; protein 6.9g; carbohydrates 25.6g; dietary fiber 5g; sugars 17.2g; fat 13.1g; saturated fat 1.6g; vitamin a iu 1084.5IU; vitamin c 1.1mg; folate 17.3mcg; calcium 45.7mg; iron 1.9mg; magnesium 39.9mg; potassium 610.8mg; sodium 4.5mg; thiamin 0.2mg.
3 fat, 1 1/2 fruit