Roasted Veggie & Hummus Pita Pockets

2 Ratings
  • 5 0
  • 4 2
  • 3 0
  • 2 0
  • 1 0

Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Cut pita bread in half. Spread 2 tablespoons hummus inside each half of the pita pocket.

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  • Stuff each pita pocket with greens, roasted vegetables and feta.

Associated Recipes

Sheet-Pan Roasted Root Vegetables

Nutrition Facts

Serving Size:
2 pita pockets
Per Serving:
357 calories; protein 13.7g; carbohydrates 53.5g; dietary fiber 10g; sugars 5.3g; fat 11.9g; saturated fat 2.8g; cholesterol 8.3mg; vitamin a iu 3693.6IU; vitamin c 10.2mg; folate 135.4mcg; calcium 111.7mg; iron 4.2mg; magnesium 109.1mg; potassium 525mg; sodium 768.4mg; thiamin 0.4mg.
Exchanges:

2 1/2 starch, 1 medium-fat protein, 1/2 carbohydrate, 1/2 fat, 1/2 vegetable
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