Loaded Mediterranean Chicken-Quinoa Salad
Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.
Source: EatingWell.com, November 2017
Serving Size: 1 salad
499 calories; protein 23.2g; carbohydrates 40.7g; dietary fiber 9.8g; sugars 7.3g; fat 27.7g; saturated fat 5.1g; cholesterol 44.9mg; vitamin a iu 5956.2IU; vitamin c 17.1mg; folate 171.5mcg; calcium 117.4mg; iron 3.4mg; magnesium 122.7mg; potassium 962.7mg; sodium 412.9mg; thiamin 0.3mg.
3 1/2 fat, 2 starch, 2 lean-fat protein, 1 vegetable, 1/2 medium-fat protein