Loaded Chicken-Quinoa Salad
Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.
EatingWell.com, November 2017; updated September 2022
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Assemble recipe, cover and refrigerate for up to 1 day.
Nutrition Facts
Serving Size:
1 salad Per Serving:
499 calories; protein 23.2g; carbohydrates 40.7g; dietary fiber 9.8g; sugars 7.3g; fat 27.7g; saturated fat 5.1g; cholesterol 44.9mg; vitamin a iu 5956.2IU; vitamin c 17.1mg; folate 171.5mcg; calcium 117.4mg; iron 3.4mg; magnesium 122.7mg; potassium 962.7mg; sodium 412.9mg; thiamin 0.3mg.
Exchanges:
3 1/2 fat, 2 starch, 2 lean-fat protein, 1 vegetable, 1/2 medium-fat protein