Healthy Recipes Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Loaded Chicken-Quinoa Salad 4.3 (3) 1 Review Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on September 12, 2022 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 salad Nutrition Profile: Egg Free Gluten-Free Healthy Aging Healthy Immunity High Fiber High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ¾ cup shredded cooked chicken breast (see associated recipes) ½ cup cooked quinoa (see associated recipes) 1 cup roasted root vegetables (see associated recipes) 1-2 tablespoons vinaigrette (see associated recipes) ¼ avocado, sliced 1 tablespoon crumbled feta cheese 1 tablespoon sunflower seeds Directions Combine chicken, quinoa and roasted vegetables in a bowl; drizzle with vinaigrette. Top with avocado, feta and sunflower seeds. To make ahead Assemble recipe, cover and refrigerate for up to 1 day. Associated Recipes Sheet-Pan Roasted Root Vegetables Shredded Chicken Master Recipe Basic Quinoa All-Purpose Vinaigrette Rate it Print Nutrition Facts (per serving) 499 Calories 28g Fat 41g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 salad Calories 499 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 10g 35% Total Sugars 7g Protein 23g 46% Total Fat 28g 36% Saturated Fat 5g 26% Cholesterol 45mg 15% Vitamin A 5956IU 119% Vitamin C 17mg 19% Folate 172mcg 43% Sodium 413mg 18% Calcium 117mg 9% Iron 3mg 19% Magnesium 123mg 29% Potassium 963mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved