Name: Roasted Veggie & Quinoa Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups mixed salad greens; 1 cup roasted root vegetables (see associated recipes); 0.5 cup cooked quinoa (see associated recipes); 1-2 tablespoons vinaigrette (see associated recipes); 1 tablespoon crumbled feta cheese; 1 tablespoon sunflower seeds

Roasted Veggie & Quinoa Salad

4.8

(4)

2 Reviews

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Victoria Seaver, M.S., RD

Updated on November 3, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 salad

Nutrition Profile:

Egg Free Gluten-Free Healthy Aging Healthy Immunity High Fiber Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 cups mixed salad greens
1 cup roasted root vegetables (see associated recipes)
½ cup cooked quinoa (see associated recipes)
1-2 tablespoons vinaigrette (see associated recipes)
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seeds

Directions

Combine greens, roasted vegetables and quinoa; drizzle with vinaigrette. Top the salad with feta and sunflower seeds.

To make ahead

Assemble recipe, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate mixed greens separately and combine with the other ingredients just before serving.

Associated Recipes

Basic Quinoa

Herb Vinaigrette

Sheet-Pan Roasted Root Vegetables

Nutrition Facts (per serving)

351	Calories
18g	Fat
39g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 bowl
Calories 351
% Daily Value *
Total Carbohydrate 39g	14%
Dietary Fiber 9g	31%
Total Sugars 8g
Protein 10g	21%
Total Fat 18g	23%
Saturated Fat 4g	18%
Cholesterol 8mg	3%
Vitamin A 8858IU	177%
Vitamin C 30mg	33%
Folate 255mcg	64%
Sodium 381mg	17%
Calcium 164mg	13%
Iron 4mg	21%
Magnesium 121mg	29%
Potassium 959mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.