Roasted Veggie & Quinoa Salad

Name: Roasted Veggie & Quinoa Salad
Total time: 5 min
Ingredients: 2 cups mixed salad greens; 1 cup roasted root vegetables (see associated recipes); ½ cup cooked quinoa (see associated recipes); 1-2 tablespoons vinaigrette (see associated recipes); 1 tablespoon crumbled feta cheese; 1 tablespoon sunflower seeds

4 Ratings
2 Reviews

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Victoria Seaver, M.S., RD

Source: EatingWell.com, November 2017

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 cups mixed salad greens
1 cup roasted root vegetables (see associated recipes)
½ cup cooked quinoa (see associated recipes)
1-2 tablespoons vinaigrette (see associated recipes)
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seeds

Directions

Step 1
Combine greens, roasted vegetables and quinoa; drizzle with vinaigrette. Top the salad with feta and sunflower seeds.

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To make ahead

Assemble recipe, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate mixed greens separately and combine with the other ingredients just before serving.

Associated Recipes

Basic Quinoa

Herb Vinaigrette

Sheet-Pan Roasted Root Vegetables

Nutrition Facts

Serving Size:

1 bowl

Per Serving:

351 calories; protein 10.3g; carbohydrates 39.3g; dietary fiber 8.7g; sugars 7.8g; fat 18.1g; saturated fat 3.5g; cholesterol 8.3mg; vitamin a iu 8857.5IU; vitamin c 29.7mg; folate 255mcg; calcium 164.2mg; iron 3.8mg; magnesium 120.5mg; potassium 958.5mg; sodium 381.1mg; thiamin 0.3mg.

Exchanges:

3 fat, 2 starch, 2 veg

4 Ratings

5 star values: 3
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Krissy

06/03/2022

Love making this for lunches every few weeks! I usually double up the dressing and add chicken or chickpeas for a little extra protein. One of our lunch favorites!

EatingWell Member

05/03/2022

Very tasty and satisfying. I used tri-color quinoa. I'm really enjoying the food prep steps and having items at hand to help me stay on track. All of the dressings have been delicious, including the herb vinaigrette in this one. This is a salad I wouldn't have created on my own. Love it!

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Roasted Veggie & Quinoa Salad

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Associated Recipes

Nutrition Facts

Reviews (2)

All Reviews for Roasted Veggie & Quinoa Salad

Account

Account

Roasted Veggie & Quinoa Salad

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Associated Recipes

Nutrition Facts

Reviews (2)

All Reviews for Roasted Veggie & Quinoa Salad