Roasted Veggie & Quinoa Salad


Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Prep Time:
5 mins
Total Time:
5 mins
1 salad


  • 2 cups mixed salad greens

  • 1 cup roasted root vegetables (see associated recipes)

  • ½ cup cooked quinoa (see associated recipes)

  • 1-2 tablespoons vinaigrette (see associated recipes)

  • 1 tablespoon crumbled feta cheese

  • 1 tablespoon sunflower seeds


  1. Combine greens, roasted vegetables and quinoa; drizzle with vinaigrette. Top the salad with feta and sunflower seeds.

To make ahead

Assemble recipe, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate mixed greens separately and combine with the other ingredients just before serving.

Associated Recipes

Basic Quinoa

Herb Vinaigrette

Sheet-Pan Roasted Root Vegetables

Nutrition Facts (per serving)

351 Calories
18g Fat
39g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 bowl
Calories 351
% Daily Value *
Total Carbohydrate 39g 14%
Dietary Fiber 9g 31%
Total Sugars 8g
Protein 10g 21%
Total Fat 18g 23%
Saturated Fat 4g 18%
Cholesterol 8mg 3%
Vitamin A 8858IU 177%
Vitamin C 30mg 33%
Folate 255mcg 64%
Sodium 381mg 17%
Calcium 164mg 13%
Iron 4mg 21%
Magnesium 121mg 29%
Potassium 959mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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