Name: Chickpea & Veggie Grain Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cooked quinoa (see associated recipes); 1 cup mixed salad greens; 1 cup roasted root vegetables (see associated recipes); 0.25 cup canned chickpeas, rinsed; 1 tablespoon crumbled feta cheese

Chickpea & Veggie Grain Bowl

3.5

(2)

2 Reviews

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

Victoria Seaver, M.S., RD

Updated on November 15, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 bowl

Nutrition Profile:

Egg Free Gluten-Free Healthy Aging Healthy Immunity High Fiber Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup cooked quinoa (see associated recipes)
1 cup mixed salad greens
1 cup roasted root vegetables (see associated recipes)
¼ cup canned chickpeas, rinsed
1 tablespoon crumbled feta cheese

Directions

Combine quinoa, greens, roasted vegetables, chickpeas and feta in a bowl.

To make ahead

Assemble the bowl, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate salad greens separately and combine with the other ingredients just before serving.

Associated Recipes

Basic Quinoa

Sheet-Pan Roasted Root Vegetables

Nutrition Facts (per serving)

303	Calories
10g	Fat
44g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 303
% Daily Value *
Total Carbohydrate 44g	16%
Dietary Fiber 9g	32%
Total Sugars 9g
Protein 10g	21%
Total Fat 10g	13%
Saturated Fat 3g	13%
Cholesterol 8mg	3%
Vitamin A 7315IU	146%
Vitamin C 21mg	23%
Folate 187mcg	47%
Sodium 387mg	17%
Calcium 143mg	11%
Iron 3mg	17%
Magnesium 105mg	25%
Potassium 743mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.