Chickpea & Veggie Grain Bowl


This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

Prep Time:
5 mins
Total Time:
5 mins
1 bowl


  • 1 cup cooked quinoa (see associated recipes)

  • 1 cup mixed salad greens

  • 1 cup roasted root vegetables (see associated recipes)

  • ¼ cup canned chickpeas, rinsed

  • 1 tablespoon crumbled feta cheese


  1. Combine quinoa, greens, roasted vegetables, chickpeas and feta in a bowl.

To make ahead

Assemble the bowl, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate salad greens separately and combine with the other ingredients just before serving.

Associated Recipes

Basic Quinoa

Sheet-Pan Roasted Root Vegetables

Nutrition Facts (per serving)

303 Calories
10g Fat
44g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 303
% Daily Value *
Total Carbohydrate 44g 16%
Dietary Fiber 9g 32%
Total Sugars 9g
Protein 10g 21%
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 8mg 3%
Vitamin A 7315IU 146%
Vitamin C 21mg 23%
Folate 187mcg 47%
Sodium 387mg 17%
Calcium 143mg 11%
Iron 3mg 17%
Magnesium 105mg 25%
Potassium 743mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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