Chicken, Quinoa & Veggie Bowl
With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours.
Source: EatingWell.com, November 2017
Serving Size: 1 bowl
342 calories; protein 19.4g; carbohydrates 34.3g; dietary fiber 5.5g; sugars 6.6g; fat 13.6g; saturated fat 2.1g; cholesterol 36.5mg; vitamin a iu 5843.3IU; vitamin c 11.9mg; folate 107.9mcg; calcium 60.4mg; iron 2.5mg; magnesium 95.6mg; potassium 672mg; sodium 323.1mg; thiamin 0.2mg.
2 fat, 2 lean-protein, 2 starch, 1 vegetable