EatingWell Crudité Vegetable Wreath with Ranch Dip
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip.
Source: EatingWell.com, October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts
Serving Size: 1/2 cup vegetables and 1 tablespoon dip
Per Serving:
49 calories; protein 2.2g; carbohydrates 3.8g; dietary fiber 1.3g; sugars 1.6g; fat 3.1g; saturated fat 0.5g; cholesterol 2.1mg; vitamin a iu 804.9IU; vitamin c 33.7mg; folate 29.8mcg; calcium 29.3mg; iron 0.5mg; magnesium 12.5mg; potassium 174.1mg; sodium 80.6mg.
Exchanges:
1 vegetable, 1/2 fat