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Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip.

Source: EatingWell.com, October 2017


Read the full recipe after the video.

Recipe Summary

25 mins
25 mins




Instructions Checklist
  • To prepare crudité: Put a large pot of water on to boil. Set a large bowl of ice water by the stove. Blanch broccoli for 1 to 2 minutes in the boiling water. Using a slotted spoon, transfer the broccoli to the ice bath to chill. Drain well. Blanch Brussels sprouts, green beans and snap peas in the same way.

  • To prepare dip: Whisk yogurt, mayonnaise, shallot, dill, vinegar, garlic powder, sugar, salt and pepper in a medium bowl. Transfer to a serving bowl; set it in the center of a large circular platter or decorative serving board.

  • Arrange kale around the bowl, with the frilly edges on the outside. Top with the broccoli, Brussels sprouts, green beans, snap peas and cauliflower. Garnish with cherry tomatoes.


To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

1/2 cup vegetables and 1 tablespoon dip
49 calories; protein 2.2g; carbohydrates 3.8g; dietary fiber 1.3g; sugars 1.6g; fat 3.1g; saturated fat 0.5g; cholesterol 2.1mg; vitamin a iu 804.9IU; vitamin c 33.7mg; folate 29.8mcg; calcium 29.3mg; iron 0.5mg; magnesium 12.5mg; potassium 174.1mg; sodium 80.6mg.

1 vegetable, 1/2 fat