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Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. This recipe makes a delicious vegetable side dish to pair with roasted meats.

EatingWell Test Kitchen
Source: EatingWell.com, October 2017


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large saucepan over medium heat.

  • Add squash; cook, stirring frequently, until tender and lightly browned, about 15 minutes.


To make ahead: Peel and cube squash; refrigerate, covered, for up to 3 days before cooking.

Nutrition Facts

75 calories; protein 1.3g; carbohydrates 15.1g; dietary fiber 2.6g; sugars 2.8g; fat 2.1g; saturated fat 0.3g; vitamin a iu 13776.3IU; vitamin c 27.2mg; folate 35mcg; calcium 62.2mg; iron 0.9mg; magnesium 44.1mg; potassium 456.2mg; sodium 5.2mg; thiamin 0.1mg.