Healthy Vegan Recipes Vegan Holiday & Occasion Recipes Vegan Thanksgiving Recipes Vegan Thanksgiving Side Dish Recipes Roasted Butternut Squash Be the first to rate & review! Simple roasted butternut squash--just tossed with olive oil, salt and pepper--makes a classic fall side dish. This recipe is delicious with roasted meats, or toss the roasted squash into pasta or salad. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 45 mins Total Time: 1 hr Servings: 7 Yield: 7 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 1 large butternut squash (2-3 pounds), peeled, seeded and cubed 1 tablespoon extra-virgin olive oil ½ teaspoon salt ½ teaspoon ground pepper Directions Preheat oven to 375 degrees F. Toss squash with oil, salt and pepper. Spread on a large rimmed baking sheet and roast until tender and lightly browned, 30 to 45 minutes. Tips To make ahead: Peel and cube butternut squash; refrigerate for up to 3 days until ready to cook. Rate it Print Nutrition Facts (per serving) 76 Calories 2g Fat 15g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 7 Serving Size 1/2 cup Calories 76 % Daily Value * Total Carbohydrate 15g 6% Dietary Fiber 3g 9% Total Sugars 3g Protein 1g 3% Total Fat 2g 3% Saturated Fat 0g 2% Vitamin A 13777IU 276% Vitamin C 27mg 30% Folate 35mcg 9% Sodium 171mg 7% Calcium 63mg 5% Iron 1mg 5% Magnesium 44mg 11% Potassium 458mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved