Steamed Butternut Squash

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Steamed Butternut Squash
Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.
EatingWell Test Kitchen
total:
30 mins
active:
15 mins
Servings:
10
Steamed Butternut Squash

Ingredients

Directions

  • Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.

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  • Add squash. Cover and steam until very tender, about 15 minutes.

Tips

To make ahead: Prepare and chop squash and store in the refrigerator, covered, up to 3 days before cooking.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
26 calories; protein 0.6g; carbohydrates 6.6g; dietary fiber 1.1g; sugars 1.3g; fat 0.1g; vitamin a iu 6027.1IU; vitamin c 11.9mg; folate 15.3mcg; calcium 27.2mg; iron 0.4mg; magnesium 19.3mg; potassium 199.6mg; sodium 2.3mg; thiamin 0.1mg.
Exchanges:

1/2 starch
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/24/2022
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