Butternut Squash Carbonara with Broccoli
You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.
Source: EatingWell.com, October 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups each
Per Serving:
296 calories; protein 15g; carbohydrates 23.4g; dietary fiber 4.3g; sugars 4.5g; fat 17.2g; saturated fat 5.6g; cholesterol 112.6mg; vitamin a iu 19415.7IU; vitamin c 69.3mg; folate 84.3mcg; calcium 306.2mg; iron 2.3mg; magnesium 81mg; potassium 831.1mg; sodium 593.8mg; thiamin 0.2mg.
Exchanges:
1 1/2 fat, 1 high-fat protein, 1 starch, 1/2 medium-fat protein, 1/2 vegetable