Herbal Chamomile Health Tonic

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Herbal Chamomile Health Tonic
Immunity-boosting ingredients--ginger, lemon and rosemary--are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.
active:
5 mins
total:
20 mins
Servings:
4
Herbal Chamomile Health Tonic

Ingredients

Directions

  • Stir boiling water, tea bags, ginger, lemon, honey and rosemary together in large heatproof bowl. Steep, stirring occasionally, for 20 minutes. Strain the liquid through a fine-mesh sieve, pressing on the tea bags to get as much liquid out as possible.

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Tips

To make ahead: Refrigerate for up to 3 days.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
6 calories; protein 0.1g; carbohydrates 1.2g; sugars 3g; vitamin a iu 6.6IU; vitamin c 4.1mg; folate 0.3mcg; calcium 5.5mg; iron 0.1mg; magnesium 2mg; potassium 15.1mg; sodium 3.1mg; added sugar 3g.
Exchanges:

© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/19/2022
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