Peppers & Carrots with Hummus
This simple snack of nutritious veggies with protein- and fiber-rich hummus will keep your hunger at bay.
Source: EatingWell.com, October 2017
Serving Size: 1/2 bell pepper, 3 tablespoons hummus, 2 carrots
140 calories; protein 5.3g; carbohydrates 21.1g; dietary fiber 7.2g; sugars 7.2g; fat 4.9g; saturated fat 0.8g; vitamin a iu 20615.5IU; vitamin c 55mg; folate 68mcg; calcium 64mg; iron 1.7mg; magnesium 53.9mg; potassium 601.4mg; sodium 263.6mg; thiamin 0.2mg.
2 vegetable, 1/2 carbohydrate, 1/2 medium-fat protein