Hard-Boiled Egg & Almonds

This ad will not print with your recipe

Print Options

Font Size
Include:
Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
active:
5 mins
total:
5 mins
Servings:
1
Hard-Boiled Egg & Almonds

Ingredients

Directions

  • Season egg with salt and pepper. Enjoy the egg with almonds on the side.

    Advertisement

Nutrition Facts

Serving Size:
1 hard-boiled egg & 2 tablespoons almonds
Per Serving:
181 calories; protein 9.9g; carbohydrates 4.3g; dietary fiber 1.9g; sugars 1.4g; fat 14.4g; saturated fat 2.3g; cholesterol 186.5mg; vitamin a iu 261IU; folate 31.5mcg; calcium 72mg; iron 1.3mg; magnesium 53.4mg; potassium 187.9mg; sodium 207.9mg; thiamin 0.1mg.
Exchanges:

1 high-fat protein, 1 medium-fat protein
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/25/2023
This ad will not print with your recipe
Ads will not print with your recipe Advertisement