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This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, October 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Season egg with salt and pepper. Enjoy the egg with almonds on the side.

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Nutrition Facts

181 calories; protein 9.9g; carbohydrates 4.3g; dietary fiber 1.9g; sugars 1.4g; fat 14.4g; saturated fat 2.3g; cholesterol 186.5mg; vitamin a iu 261IU; folate 31.5mcg; calcium 72mg; iron 1.3mg; magnesium 53.4mg; potassium 187.9mg; sodium 207.9mg; thiamin 0.1mg.
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