Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
Source: EatingWell.com, October 2017
Serving Size: 1 cup yogurt & 1/4 cup blueberries
154 calories; protein 23.2g; carbohydrates 13.5g; dietary fiber 0.9g; sugars 11g; fat 1g; saturated fat 0.3g; cholesterol 11.3mg; vitamin a iu 29IU; vitamin c 3.6mg; folate 18mcg; calcium 249.7mg; iron 0.3mg; magnesium 27mg; potassium 345.7mg; sodium 81.4mg; thiamin 0.1mg.
1 fat-free dairy, 1/2 fruit