Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Yogurt Recipes Healthy Yogurt Dessert Recipes Yogurt with Blueberries Be the first to rate & review! Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on November 18, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat Diabetes Appropriate Egg Free Gluten-Free Vegetarian Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Jump to Nutrition Facts Ingredients 1 cup nonfat plain Greek yogurt ¼ cup blueberries Directions Place yogurt in a bowl and top with blueberries. Rate it Print Nutrition Facts (per serving) 154 Calories 1g Fat 14g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 154 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Total Sugars 11g Protein 23g 46% Total Fat 1g 1% Saturated Fat 0g 2% Cholesterol 11mg 4% Vitamin A 29IU 1% Vitamin C 4mg 4% Folate 18mcg 5% Sodium 81mg 4% Calcium 250mg 19% Iron 0mg 2% Magnesium 27mg 6% Potassium 346mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved