Yogurt with Blueberries

Name: Yogurt with Blueberries
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup nonfat plain Greek yogurt; 0.25 cup blueberries

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Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.

By

Victoria Seaver, M.S., RD

Updated on November 18, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Low Fat Diabetes Appropriate Egg Free Gluten-Free Vegetarian Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging

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Ingredients

1 cup nonfat plain Greek yogurt
¼ cup blueberries

Directions

Place yogurt in a bowl and top with blueberries.

Nutrition Facts (per serving)

154	Calories
1g	Fat
14g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 154
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 1g	3%
Total Sugars 11g
Protein 23g	46%
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 11mg	4%
Vitamin A 29IU	1%
Vitamin C 4mg	4%
Folate 18mcg	5%
Sodium 81mg	4%
Calcium 250mg	19%
Iron 0mg	2%
Magnesium 27mg	6%
Potassium 346mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.