Blueberry Compote
Simmering wild blueberries with lemon zest and vanilla makes a tasty quick jam or dessert topping. Serve the compote on pancakes, stir it into yogurt or use it to top ice cream.
Source: EatingWell Magazine, November/December 2017
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 week; freeze for up to 3 months.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
59 calories; carbohydrates 14.6g; dietary fiber 3.9g; sugars 8.6g; fat 0.1g; vitamin a iu 50.9IU; vitamin c 3.6mg; folate 0.5mcg; calcium 16.2mg; iron 0.5mg; magnesium 6.2mg; potassium 61.4mg; sodium 17.2mg; added sugar 3g.
Exchanges:
1 fruit