Beef Tenderloin with Cabernet-Mushroom Sauce
For this classic roast beef recipe, cremini or white mushrooms are delicious in the sauce. But if you want to get fancy, mix in some wild mushrooms, such as oyster, maitake or porcini.
Source: EatingWell Magazine, November/December 2017
Equipment: Kitchen string
Serving Size: 3 oz. beef & 3 Tbsp. sauce
212 calories; protein 24.2g; carbohydrates 3.2g; dietary fiber 0.6g; sugars 1.6g; fat 10.4g; saturated fat 4.4g; cholesterol 75.6mg; vitamin a iu 93.8IU; vitamin c 1.4mg; folate 13.6mcg; calcium 19.4mg; iron 3mg; magnesium 21.6mg; potassium 455.6mg; sodium 295.7mg.
3 lean protein, 1/2 vegetable, 1 fat