Fennel & Meyer Lemon-Stuffed Salmon
For this simple baked salmon recipe, just order the right size whole salmon from your grocery store or fish market and have them clean and scale it. You can also use two smaller fish (1 to 2 pounds each) and reduce the roasting time by about 10 minutes. If you like, you can opt for other species, such as striped bass, snapper or tilapia.
Source: EatingWell Magazine, November/December 2017
Serving Size:4-5 oz. fish
231 calories; protein 30.6g; carbohydrates 5.6g; dietary fiber 1.3g; sugars 1.8g; fat 9.1g; saturated fat 1.9g; cholesterol 70.2mg; vitamin a iu 585.1IU; vitamin c 11.6mg; folate 27.1mcg; calcium 79.8mg; iron 1.1mg; magnesium 49.1mg; potassium 709.4mg; sodium 406.1mg.
1/2 fat, 1 vegegetable, 4 lean protein