Cauliflower Casserole with Mixed-Seed Crust
Source: EatingWell Magazine, November/December 2017
To make ahead: Prepare through Step 3 up to 1 hour ahead; finish with Steps 4-5 just before serving.
Serving Size: 1 cup
158 calories; protein 6.7g; carbohydrates 11g; dietary fiber 1.9g; sugars 4.1g; fat 10.3g; saturated fat 5.4g; cholesterol 24.8mg; vitamin a iu 358.9IU; vitamin c 29.4mg; folate 51.3mcg; calcium 196.4mg; iron 0.9mg; magnesium 30.7mg; potassium 305.1mg; sodium 365.6mg.
1/2 vegetable, 1/2 high fat protein, 2 fat