Cauliflower Casserole with Everything Bagel Seasoning
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken.
Source: EatingWell Magazine, November/December 2017
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare through Step 3 up to 1 hour ahead; finish with Steps 4-5 just before serving.
Nutrition Facts
Serving Size:
1 cup Per Serving:
158 calories; protein 6.7g; carbohydrates 11g; dietary fiber 1.9g; sugars 4.1g; fat 10.3g; saturated fat 5.4g; cholesterol 24.8mg; vitamin a iu 358.9IU; vitamin c 29.4mg; folate 51.3mcg; calcium 196.4mg; iron 0.9mg; magnesium 30.7mg; potassium 305.1mg; sodium 365.6mg.
Exchanges:
1/2 vegetable, 1/2 high fat protein, 2 fat