Smoked Salmon & Avocado Toasts

Name: Smoked Salmon & Avocado Toasts
Total time: 15 min
Ingredients: 1 ripe avocado, pitted; 2 teaspoons lemon juice; 1 teaspoon minced fresh tarragon; 24 toasted cocktail-size slices pumpernickel bread or melba toasts; 2 ounces smoked salmon, cut into 24 pieces; 1 teaspoon coarse Maldon sea salt; Fresh tarragon sprigs, capers, sliced cornichons or olives, poppy or sesame seeds, lemon zest and/or red onion for garnish

2 Ratings
2 Reviews

They would have been canapés back in 1979--today they're trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.

Katie Webster

Source: EatingWell Magazine, November/December 2017

Gallery

Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 ripe avocado, pitted
2 teaspoons lemon juice
1 teaspoon minced fresh tarragon
24 toasted cocktail-size slices pumpernickel bread or melba toasts
2 ounces smoked salmon, cut into 24 pieces
1 teaspoon coarse Maldon sea salt
Fresh tarragon sprigs, capers, sliced cornichons or olives, poppy or sesame seeds, lemon zest and/or red onion for garnish

Directions

Step 1
Mash avocado with lemon juice and tarragon in a bowl. Spread about 1 teaspoon of the mixture on each piece of bread (or toast). Top with salmon and sprinkle with salt. Garnish as desired.

Advertisement

Nutrition Facts

Serving Size:

2 toasts

Per Serving:

85 calories; protein 3.2g; carbohydrates 11.1g; dietary fiber 2.3g; sugars 0.9g; fat 3.3g; saturated fat 0.4g; cholesterol 1.1mg; vitamin a iu 29.7IU; vitamin c 2mg; folate 13.8mcg; calcium 34.9mg; iron 0.7mg; magnesium 5.8mg; potassium 91.1mg; sodium 342.3mg.

Exchanges:

1/2 starch, 1/2 fat

2 Ratings

5 star values: 1
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 1

Sort by: Newest

Newest Oldest

lebrogan

01/29/2022

You’re joking right? Your name is “Eating Well” yet this recipe calls for adding a teaspoon of salt?! Do you even know how much sodium is already in smoked salmon, and you want to add so much more?

Wendy

07/26/2019

This was so good! I used the entire items and used it as dinner for two. I used 4 usual sized pumpernickel bread. Added the avocado with fresh basil & chives. Then I cut up 4 oz of wild salmon and put them on each bread. Then put the capers on top. We ate that with organic chips. We loved it!!! I will make it again soon!

2022 American Food Heroes

No-Sugar Anti-Inflammatory Meal Plan

20 Healthy Meals You Can Make in 20 Minutes

Smoked Salmon & Avocado Toasts

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Smoked Salmon & Avocado Toasts

Account

Account

Smoked Salmon & Avocado Toasts

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Smoked Salmon & Avocado Toasts