Butternut Squash Queso Fundido
This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.
Source: EatingWell Magazine, November/December 2017
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate the dip (Steps 1-5) for up to 6 hours. Bake for 25 to 30 minutes in Step 6.
Nutrition Facts
Serving Size:
3 Tbsp. Per Serving:
107 calories; protein 5.2g; carbohydrates 6.5g; dietary fiber 1g; sugars 2g; fat 7.1g; saturated fat 3.8g; cholesterol 17.8mg; vitamin a iu 4099.6IU; vitamin c 8.5mg; folate 18.9mcg; calcium 159.2mg; iron 0.5mg; magnesium 19.9mg; potassium 167.8mg; sodium 211.6mg.
Exchanges:
1/2 starch, 1/2 vegetable, 1/2 high fat protein