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EatingWell
Beef & Watercress Maki Rolls
For this healthy appetizer, make sure you don't get paper-thin roast beef--it's harder to work with. Instead, ask at the deli counter for medium-thick slices (number 3 on most meat slicers).
Ingredients
Directions
Tips
Equipment: Parchment paper
Tips
Tips: How to Make Maki Rolls
Tips
1. Place a slice of roast beef on a piece of parchment paper. Spread cheese over it in a thin layer all the way to the edges. Lay vegetables in a strip close to one long edge.
Tips
2. Starting with the edge closest to the vegetables, roll the beef up sushi-style, using the parchment to help you roll it closed.
Tips
3. Cut each roll crosswise into 6 equal pieces. Stand the rolls upright to serve.
Nutrition Facts
Serving Size: 3 rolls
Per Serving:
55 calories; protein 4.4g; carbohydrates 0.7g; dietary fiber 0.1g; sugars 0.3g; fat 3.8g; saturated fat 2.2g; cholesterol 18.6mg; vitamin a iu 268.2IU; vitamin c 11.6mg; folate 3.9mcg; calcium 8.4mg; iron 0.5mg; magnesium 6.3mg; potassium 165.9mg; sodium 221.8mg.
Exchanges:
1/2 lean protein, 1/2 fat
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