Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Pork Recipes Healthy Pork Tenderloin Recipes Honey-Mustard Pork with Spinach & Smashed White Beans 4.4 (8) 3 Reviews Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Pregnancy High Fiber High-Protein Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 ¼ pounds pork tenderloin, trimmed ½ teaspoon salt, divided ½ teaspoon ground pepper 3 tablespoons extra-virgin olive oil, divided 1 pound mature spinach, chopped 2 cloves garlic, minced 1 ½ teaspoons chopped fresh sage ¼ teaspoon crushed red pepper 2 (15 ounce) cans low-sodium cannellini beans, rinsed ¾ cup low-sodium chicken broth, divided 3 tablespoons honey 2 tablespoons whole-grain mustard Directions Preheat oven to 425 degrees F. Season pork with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145 degrees F, 12 to 15 minutes. Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm. Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, 1/2 cup broth and the remaining 1/8 teaspoon salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover. Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes. Slice the pork. Serve with the spinach, mashed beans and sauce. Rate it Print Nutrition Facts (per serving) 499 Calories 17g Fat 44g Carbs 43g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 1/2 oz. pork, 3/4 cup spinach, 1/2 cup beans & 1 Tbsp. sauce Calories 499 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 10g 36% Total Sugars 15g Added Sugars 13g 26% Protein 43g 86% Total Fat 17g 21% Saturated Fat 3g 13% Cholesterol 92mg 31% Vitamin A 10687IU 214% Vitamin C 33mg 36% Folate 221mcg 55% Sodium 727mg 32% Calcium 188mg 14% Iron 7mg 41% Magnesium 220mg 52% Potassium 1633mg 35% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved