Clementine & Pistachio Ricotta
Skip sugar-sweetened yogurt and try ricotta instead. Topped with fresh fruit and nuts, it's the perfect healthy snack.
Source: EatingWell Magazine, November/December 2017
Serving Size: 2/3 cup
178 calories; protein 11.1g; carbohydrates 14.6g; dietary fiber 1.8g; sugars 7.4g; fat 9g; saturated fat 4.4g; cholesterol 25.6mg; vitamin a iu 331.1IU; vitamin c 36.3mg; folate 31.1mcg; calcium 252.5mg; iron 0.7mg; magnesium 25.4mg; potassium 285.9mg; sodium 82.9mg.
1/2 fruit, 1 1/2 medium-fat protein, 1/2 fat