Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.
Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.
1 low-fat milk, 1/2 fruit, 2 starch, 1 fat