Apple-Cinnamon Quinoa Bowl
Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.
Source: EatingWell Magazine, November/December 2017
Serving Size: 1 cup
331 calories; protein 14g; carbohydrates 51.6g; dietary fiber 6g; sugars 21.1g; fat 8.3g; saturated fat 1.8g; cholesterol 9.1mg; vitamin a iu 405.9IU; vitamin c 3.4mg; folate 93mcg; calcium 280.7mg; iron 2.4mg; magnesium 128.8mg; potassium 654mg; sodium 374.4mg; added sugar 3g.
1 low-fat milk, 1/2 fruit, 2 starch, 1 fat