Apple-Cinnamon Quinoa Bowl

2 Ratings
  • 5 2
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.

Breana Lai Killeen, M.P.H., RD
Source: EatingWell Magazine, November/December 2017

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Recipe Summary

active:
10 mins
total:
30 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.

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  • Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
331 calories; protein 14g; carbohydrates 51.6g; dietary fiber 6g; sugars 21.1g; fat 8.3g; saturated fat 1.8g; cholesterol 9.1mg; vitamin a iu 405.9IU; vitamin c 3.4mg; folate 93mcg; calcium 280.7mg; iron 2.4mg; magnesium 128.8mg; potassium 654mg; sodium 374.4mg; added sugar 3g.
Exchanges:

1 low-fat milk, 1/2 fruit, 2 starch, 1 fat
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