Healthy Recipes Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes Apple-Cinnamon Quinoa Bowl 5.0 (3) 3 Reviews Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 1 Yield: 1 cup Nutrition Profile: Low-Calorie Egg Free Gluten-Free Vegetarian Soy-Free Healthy Pregnancy Jump to Nutrition Facts Ingredients ¾ cup low-fat milk ⅔ cup diced apple, divided ¼ cup quinoa ¼ teaspoon ground cinnamon ⅛ teaspoon salt 4 teaspoons sliced almonds ½ teaspoon honey Directions Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes. Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey. Print Nutrition Facts (per serving) 331 Calories 8g Fat 52g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 331 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 6g 21% Total Sugars 21g Added Sugars 3g 6% Protein 14g 28% Total Fat 8g 11% Saturated Fat 2g 9% Cholesterol 9mg 3% Vitamin A 406IU 8% Vitamin C 3mg 4% Folate 93mcg 23% Sodium 374mg 16% Calcium 281mg 22% Iron 2mg 13% Magnesium 129mg 31% Potassium 654mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved