Creamed Turnips & Greens
If you find turnips with their greens still attached at your farmers' market, snatch them up for this healthy vegetable recipe. Otherwise, spinach makes a good sub for the turnip greens.
Source: EatingWell Magazine, November/December 2017
Serving Size: about 1/2 cup
116 calories; protein 3.2g; carbohydrates 11.2g; dietary fiber 2.1g; sugars 5.6g; fat 6.9g; saturated fat 1.9g; cholesterol 6.1mg; vitamin a iu 2782.4IU; vitamin c 29.2mg; folate 65.4mcg; calcium 135.4mg; iron 0.6mg; magnesium 21.7mg; potassium 276.2mg; sodium 271.2mg.
1 vegetable, 1/2 whole milk, 1 fat