Creamed Turnips & Greens
If you find turnips with their greens still attached at your farmers' market, snatch them up for this healthy vegetable recipe. Otherwise, spinach makes a good sub for the turnip greens.
Source: EatingWell Magazine, November/December 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 1/2 cup Per Serving:
116 calories; protein 3.2g; carbohydrates 11.2g; dietary fiber 2.1g; sugars 5.6g; fat 6.9g; saturated fat 1.9g; cholesterol 6.1mg; vitamin a iu 2782.4IU; vitamin c 29.2mg; folate 65.4mcg; calcium 135.4mg; iron 0.6mg; magnesium 21.7mg; potassium 276.2mg; sodium 271.2mg.
Exchanges:
1 vegetable, 1/2 whole milk, 1 fat