Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Chicken Recipes Quick & Easy Low-Calorie Chicken Recipes Adobo Chicken & Kale Enchiladas 4.9 (13) 13 Reviews Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 23, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 15 mins Total Time: 30 mins Servings: 5 Yield: 5 servings Nutrition Profile: Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High-Protein Low Added Sugars Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 8 cups chopped kale ¼ cup water 2 cups shredded or diced cooked chicken 1 teaspoon ground cumin ¼ teaspoon salt ¼ teaspoon ground pepper 1 (10 ounce) can red enchilada sauce (1 1/4 cups) ¼ cup sour cream 2-3 tablespoons minced chipotles in adobo 12 corn tortillas ¾ cup diced white onion, divided 1 ½ cups shredded Mexican blend cheese, divided Directions Preheat oven to 450 degrees F. Heat oil in a large cast-iron skillet (12-inch) over medium-high heat. Add kale and water; cook, stirring, until bright green and wilted, about 2 minutes. Stir in chicken, cumin, salt and pepper; cook for 1 minute more. Transfer to a large bowl. Combine enchilada sauce, sour cream and chipotles to taste in a small bowl. Spread 1/2 cup of the mixture in the pan. Place 4 tortillas over the sauce, overlapping them to cover the bottom. Top with half the chicken mixture, 1/4 cup onion and 1/2 cup cheese. Layer on half the remaining sauce, 4 tortillas, the remaining chicken, 1/4 cup onion and 1/2 cup cheese. Top with the remaining tortillas, sauce and cheese. Bake the enchiladas until bubbling, 12 to 15 minutes. Sprinkle with the remaining 1/4 cup onion before serving. Rate it Print Nutrition Facts (per serving) 415 Calories 18g Fat 35g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 1 1/4 cups Calories 415 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 6g 20% Total Sugars 4g Protein 32g 63% Total Fat 18g 23% Saturated Fat 8g 41% Cholesterol 71mg 24% Vitamin A 3232IU 65% Vitamin C 33mg 36% Folate 51mcg 13% Sodium 653mg 28% Calcium 344mg 26% Iron 2mg 10% Magnesium 69mg 16% Potassium 367mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved