Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Scallop Recipes Scallops with Radicchio-Apple Slaw 5.0 (2) 2 Reviews The secret to getting a nice golden-brown sear on your scallops is to buy ones that are labeled dry. That means they haven't been treated with sodium tripolyphosphate (STP), a preservative that helps them retain water, which prevents them from browning well. Serve with roasted potatoes for a complete meal. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Low Added Sugars Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons cider vinegar 1 teaspoon Dijon mustard Pinch of salt plus 1/4 teaspoon, divided Ground pepper to taste 2 medium Granny Smith apples, julienned 2 cups thinly sliced radicchio 1 pound dry scallops, muscle removed 2 tablespoons canola oil Directions Whisk olive oil, vinegar and mustard in a large bowl. Season with a pinch of salt and pepper. Add apple and radicchio and toss to coat. Thoroughly pat scallops dry, then sprinkle with the remaining 1/4 teaspoon salt. Heat canola oil in a large skillet over high heat. Add the scallops and cook until browned, 2 to 3 minutes per side. Serve with the slaw. Rate it Print Nutrition Facts (per serving) 260 Calories 15g Fat 16g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 260 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 3g 9% Total Sugars 8g Protein 14g 29% Total Fat 15g 19% Saturated Fat 2g 8% Cholesterol 27mg 9% Vitamin A 93IU 2% Vitamin C 2mg 2% Folate 33mcg 8% Sodium 657mg 29% Calcium 16mg 1% Iron 1mg 4% Magnesium 32mg 8% Potassium 399mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved