Scallops with Radicchio-Apple Slaw
The secret to getting a nice golden-brown sear on your scallops is to buy ones that are labeled dry. That means they haven't been treated with sodium tripolyphosphate (STP), a preservative that helps them retain water, which prevents them from browning well. Serve with roasted potatoes for a complete meal.
Source: EatingWell Magazine, November/December 2017
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 3 oz. scallops & 1 cup slaw
Per Serving:
260 calories; protein 14.3g; carbohydrates 16g; dietary fiber 2.5g; sugars 8.2g; fat 14.9g; saturated fat 1.6g; cholesterol 27.2mg; vitamin a iu 92.5IU; vitamin c 1.6mg; folate 32.7mcg; calcium 15.6mg; iron 0.7mg; magnesium 32.2mg; potassium 399mg; sodium 656.8mg.
Exchanges:
1/2 fruit, 2 lean protein, 3 fat
