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Cocoa gives this versatile rub an almost barbecue-like taste. Serve this healthy baked salmon dinner with a vegetable rice pilaf.

Source: EatingWell Magazine, November/December 2017

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Recipe Summary test

active:
40 mins
total:
40 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position a rack in lower third of oven; preheat to 450 degrees F.

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  • Combine brown sugar, cocoa, coriander, paprika, 3/4 teaspoon salt and cayenne in a small bowl. Place salmon on a baking sheet and rub with the spice mixture.

  • Roast on the lower rack until just cooked through and still opaque in the middle, 6 to 8 minutes.

  • Meanwhile, combine shallot, vinegar and the remaining 1/4 teaspoon salt in a small bowl. Let stand for 5 minutes. Zest the oranges. Cut off and discard the peel and white pith; coarsely chop the fruit. Add the zest, chopped oranges, parsley and oil to the shallot and stir to combine. Serve the salsa with the salmon.

Nutrition Facts

3 oz. salmon & 1/4 cup salsa
226 calories; protein 23.4g; carbohydrates 12g; dietary fiber 1.8g; sugars 8.8g; fat 9.1g; saturated fat 1.7g; cholesterol 53mg; vitamin a iu 635.1IU; vitamin c 31mg; folate 32.3mcg; calcium 75.8mg; iron 1mg; magnesium 42.7mg; potassium 543.6mg; sodium 379.4mg; added sugar 4g.

1/2 fruit, 1/2 other carbohydrate, 4 1/2 med-fat protein, 1 fat

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