Cocoa-Rubbed Salmon with Orange Salsa
Cocoa gives this versatile rub an almost barbecue-like taste. Serve this healthy baked salmon dinner with a vegetable rice pilaf.
Source: EatingWell Magazine, November/December 2017
Serving Size: 3 oz. salmon & 1/4 cup salsa
226 calories; protein 23.4g; carbohydrates 12g; dietary fiber 1.8g; sugars 8.8g; fat 9.1g; saturated fat 1.7g; cholesterol 53mg; vitamin a iu 635.1IU; vitamin c 31mg; folate 32.3mcg; calcium 75.8mg; iron 1mg; magnesium 42.7mg; potassium 543.6mg; sodium 379.4mg; added sugar 4g.
1/2 fruit, 1/2 other carbohydrate, 4 1/2 med-fat protein, 1 fat