Apple with Almonds
Snacking shouldn't be hard, particularly when it comes to healthy snacking. An apple and almonds are easy to pack, and make the perfect portion-controlled snack.
Source: EatingWell.com, October 2017
Serving Size: 1 apple & 2 tablespoons almonds
198 calories; protein 4.1g; carbohydrates 28.8g; dietary fiber 6.3g; sugars 19.8g; fat 9.4g; saturated fat 0.8g; vitamin a iu 98.4IU; vitamin c 8.4mg; folate 14.9mcg; calcium 57.2mg; iron 0.9mg; magnesium 57.2mg; potassium 317.7mg; sodium 2.3mg.
2 fat, 1 1/2 fruit