Plum & Pistachio Snack
When that afternoon slump hits, grab a delicious plum and a handful of pistachios for an energizing combination of healthy fats and fiber.
Source: EatingWell.com, October 2017
Serving Size: 1/4 cup pistachios & 1 plum
113 calories; protein 3.5g; carbohydrates 11.6g; dietary fiber 2.4g; sugars 7.7g; fat 6.8g; saturated fat 0.8g; vitamin a iu 266.2IU; vitamin c 6.7mg; folate 10.7mcg; calcium 19.4mg; iron 0.7mg; magnesium 20.4mg; potassium 249.3mg; sodium 0.9mg; thiamin 0.1mg.
1 fat, 1/2 fruit