Greek Yogurt with Fruit & Nuts

Name: Greek Yogurt with Fruit & Nuts
Prep time: 5 min
Total time: 5 min
Ingredients: 3 dried apricots, roughly chopped; 0.33333334326744 cup plain nonfat Greek yogurt; 1.5 teaspoons chopped walnuts

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This simple snack with protein and healthy fat will get you through the afternoon slump.

By

Victoria Seaver, M.S., RD

Updated on November 18, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High-Protein Low Carbohydrate Low Fat Low Sodium Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 dried apricots, roughly chopped
⅓ cup plain nonfat Greek yogurt
1 ½ teaspoons chopped walnuts

Directions

Place yogurt in a bowl. Stir in apricots and sprinkle with walnuts.

Nutrition Facts (per serving)

93	Calories
3g	Fat
10g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1/3 cup yogurt, 3 apricots & 1 1/2 teaspoons walnuts
Calories 93
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars 8g
Protein 9g	17%
Total Fat 3g	3%
Saturated Fat 0g	2%
Cholesterol 4mg	1%
Vitamin A 382IU	8%
Vitamin C 0mg	0%
Folate 10mcg	2%
Sodium 28mg	1%
Calcium 91mg	7%
Iron 0mg	2%
Magnesium 17mg	4%
Potassium 243mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.