Greek Yogurt with Fruit & Nuts


This simple snack with protein and healthy fat will get you through the afternoon slump.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 3 dried apricots, roughly chopped

  • cup plain nonfat Greek yogurt

  • 1 ½ teaspoons chopped walnuts


  1. Place yogurt in a bowl. Stir in apricots and sprinkle with walnuts.

Nutrition Facts (per serving)

93 Calories
3g Fat
10g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1/3 cup yogurt, 3 apricots & 1 1/2 teaspoons walnuts
Calories 93
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 9g 17%
Total Fat 3g 3%
Saturated Fat 0g 2%
Cholesterol 4mg 1%
Vitamin A 382IU 8%
Vitamin C 0mg 0%
Folate 10mcg 2%
Sodium 28mg 1%
Calcium 91mg 7%
Iron 0mg 2%
Magnesium 17mg 4%
Potassium 243mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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