Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
Source: EatingWell.com, October 2017
Serving Size: 1/3 cup yogurt, 3 apricots & 1 1/2 teaspoons walnuts
93 calories; protein 8.5g; carbohydrates 9.8g; dietary fiber 1g; sugars 8.1g; fat 2.7g; saturated fat 0.3g; cholesterol 3.7mg; vitamin a iu 382.1IU; vitamin c 0.2mg; folate 9.8mcg; calcium 91mg; iron 0.4mg; magnesium 17.3mg; potassium 242.8mg; sodium 27.9mg.
1/2 fat, 1/2 fat-free dairy, 1/2 fruit