This simple snack with protein and healthy fat will get you through the afternoon slump.

Source: EatingWell.com, October 2017

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Recipe Summary

total:
5 mins
active:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place yogurt in a bowl. Stir in apricots and sprinkle with walnuts.

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Nutrition Facts

1/3 cup yogurt, 3 apricots & 1 1/2 teaspoons walnuts
93 calories; protein 8.5g; carbohydrates 9.8g; dietary fiber 1g; sugars 8.1g; fat 2.7g; saturated fat 0.3g; cholesterol 3.7mg; vitamin a iu 382.1IU; vitamin c 0.2mg; folate 9.8mcg; calcium 91mg; iron 0.4mg; magnesium 17.3mg; potassium 242.8mg; sodium 27.9mg.

1/2 fat, 1/2 fat-free dairy, 1/2 fruit

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