Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Parmesan-Balsamic Roasted Brussels Sprouts 5.0 (1) Add your rating & review These roasted Brussels sprouts are about to be your new favorite side dish. In addition to getting brown and crispy in the oven, they're topped with Parmesan cheese and balsamic vinegar for a hit of salty, savory flavor. This makes a great vegetable side to serve with roasted meats. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on May 16, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 3 cups Nutrition Profile: Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 pound Brussels sprouts, trimmed and halved 2 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ½ cup sliced shallots ¼ cup finely grated Parmesan cheese 1 tablespoon balsamic vinegar Directions Preheat oven to 425 degrees F. Toss Brussels sprouts, oil, salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet. Roast for 8 minutes. Remove from the oven, add shallots to the pan and stir to combine. Roast for 8 more minutes. Remove from the oven and sprinkle the vegetables with Parmesan and vinegar; toss to combine. Turn off the oven and return the pan to the warm oven until the cheese is melted, about 2 minutes. Rate it Print Nutrition Facts (per serving) 151 Calories 9g Fat 14g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 151 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 5g 18% Total Sugars 5g Protein 6g 13% Total Fat 9g 11% Saturated Fat 2g 10% Cholesterol 4mg 1% Vitamin A 900IU 18% Vitamin C 98mg 109% Folate 76mcg 19% Sodium 262mg 11% Calcium 120mg 9% Iron 2mg 11% Magnesium 34mg 8% Potassium 519mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved