Name: Parmesan-Balsamic Roasted Brussels Sprouts
Prep time: 10 min
Total time: 30 min
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons extra-virgin olive oil; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.5 cup sliced shallots; 0.25 cup finely grated Parmesan cheese; 1 tablespoon balsamic vinegar

Parmesan-Balsamic Roasted Brussels Sprouts

5.0

(1)

These roasted Brussels sprouts are about to be your new favorite side dish. In addition to getting brown and crispy in the oven, they're topped with Parmesan cheese and balsamic vinegar for a hit of salty, savory flavor. This makes a great vegetable side to serve with roasted meats.

Carolyn Casner

Updated on May 16, 2019

Prep Time:

10 mins

Additional Time:

20 mins

Total Time:

30 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 pound Brussels sprouts, trimmed and halved
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
½ cup sliced shallots
¼ cup finely grated Parmesan cheese
1 tablespoon balsamic vinegar

Directions

Preheat oven to 425 degrees F.
Toss Brussels sprouts, oil, salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet.
Roast for 8 minutes. Remove from the oven, add shallots to the pan and stir to combine. Roast for 8 more minutes. Remove from the oven and sprinkle the vegetables with Parmesan and vinegar; toss to combine. Turn off the oven and return the pan to the warm oven until the cheese is melted, about 2 minutes.

Nutrition Facts (per serving)

151	Calories
9g	Fat
14g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 151
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 5g	18%
Total Sugars 5g
Protein 6g	13%
Total Fat 9g	11%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Vitamin A 900IU	18%
Vitamin C 98mg	109%
Folate 76mcg	19%
Sodium 262mg	11%
Calcium 120mg	9%
Iron 2mg	11%
Magnesium 34mg	8%
Potassium 519mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.