Garlic-Parmesan Roasted Pumpkin Seeds
Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off!
Source: EatingWell.com, October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Store airtight for up to 3 days.
Nutrition Facts
Serving Size:
1/4 cup Per Serving:
89 calories; protein 4.4g; carbohydrates 9.4g; dietary fiber 3g; fat 4g; saturated fat 1.1g; cholesterol 2.9mg; vitamin a iu 42.4IU; vitamin c 0.1mg; folate 2mcg; calcium 37.9mg; iron 0.6mg; magnesium 43.8mg; potassium 164.4mg; sodium 215.4mg.
Exchanges:
1 fat, 1/2 carbohydrate