Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off!

Source: EatingWell.com, October 2017




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F.

  • Spread pumpkin seeds in one layer on a large rimmed baking sheet. Roast, stirring once, for 40 minutes.

  • Meanwhile, combine Parmesan, garlic powder and salt in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle Parmesan mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet; spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.


To make ahead: Store airtight for up to 3 days.

Nutrition Facts

1/4 cup
89 calories; protein 4.4g; carbohydrates 9.4g; dietary fiber 3g; fat 4g; saturated fat 1.1g; cholesterol 2.9mg; vitamin a iu 42.4IU; vitamin c 0.1mg; folate 2mcg; calcium 37.9mg; iron 0.6mg; magnesium 43.8mg; potassium 164.4mg; sodium 215.4mg.

1 fat, 1/2 carbohydrate