Spicy Chile-Roasted Pumpkin Seeds
Salty, spicy and garlicky, these roasted pumpkin seeds are the perfect snack for any time of day. Increase the quantity of ground chile if you want 'em extra hot.
Source: EatingWell.com, October 2017
To make ahead: Store airtight for up to 3 days.
Serving Size: 1/4 cup
78 calories; protein 3.6g; carbohydrates 9.4g; dietary fiber 3.2g; sugars 0.1g; fat 3.3g; saturated fat 0.6g; vitamin a iu 292.6IU; vitamin c 1.1mg; folate 2.6mcg; calcium 12.4mg; iron 0.7mg; magnesium 43.2mg; potassium 171.9mg; sodium 301.2mg.
1 fat, 1/2 carbohydrate