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EatingWell
Pumpkin Seeds with Everything Bagel Seasoning
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

Ingredients
Directions
Tips
To make ahead: Store airtight for up to 3 days.
Nutrition Facts
Serving Size:
1/4 cup Per Serving:
80 calories; protein 3.6g; carbohydrates 9.3g; dietary fiber 3.1g; sugars 0.1g; fat 3.5g; saturated fat 0.6g; vitamin a iu 10.8IU; vitamin c 0.2mg; folate 2.7mcg; calcium 19.3mg; iron 0.7mg; magnesium 45.6mg; potassium 167mg; sodium 300.8mg.
Exchanges:
1/2 carbohydrate, 1/2 fat
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