Pumpkin Seeds with Everything Bagel Seasoning

This ad will not print with your recipe

Print Options

Font Size
Include:
Pumpkin Seeds with Everything Bagel Seasoning
Rating: 5 stars
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
Carolyn Casner
active:
10 mins
total:
1 hr
Servings:
8
Pumpkin Seeds with Everything Bagel Seasoning

Ingredients

Directions

  • Preheat oven to 300 degrees F.

    Advertisement

  • Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.

  • Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.

Tips

To make ahead: Store airtight for up to 3 days.

Nutrition Facts

Serving Size: 1/4 cup
Per Serving:
80 calories; protein 3.6g; carbohydrates 9.3g; dietary fiber 3.1g; sugars 0.1g; fat 3.5g; saturated fat 0.6g; vitamin a iu 10.8IU; vitamin c 0.2mg; folate 2.7mcg; calcium 19.3mg; iron 0.7mg; magnesium 45.6mg; potassium 167mg; sodium 300.8mg.
Exchanges:

1/2 carbohydrate, 1/2 fat

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 10/16/2021
This ad will not print with your recipe
Ads will not print with your recipe Advertisement