Healthy Lifestyle Diets Clean-Eating Recipes Clean-Eating Recipes for Kids Clean-Eating Snacks for Kids Pumpkin Seeds with Everything Bagel Seasoning 5.0 (1) 1 Review Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on October 7, 2019 Print Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 50 mins Total Time: 1 hrs Servings: 8 Yield: 2 cups Nutrition Profile: Dairy-Free Gluten-Free High Fiber Low Carbohydrate Low Fat Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 cups pumpkin seeds 1 teaspoon dried minced garlic 1 teaspoon dried minced onion 1 teaspoon poppy seeds 1 teaspoon sesame seeds 1 teaspoon salt ½ teaspoon ground pepper 1 egg white, beaten until frothy Directions Preheat oven to 300 degrees F. Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes. Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving. Tips To make ahead: Store airtight for up to 3 days. Print Nutrition Facts (per serving) 80 Calories 4g Fat 9g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 80 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 0g Protein 4g 7% Total Fat 4g 4% Saturated Fat 1g 3% Vitamin A 11IU 0% Vitamin C 0mg 0% Folate 3mcg 1% Sodium 301mg 13% Calcium 19mg 1% Iron 1mg 4% Magnesium 46mg 11% Potassium 167mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved