Rating: 3 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 3
  • 1 star values: 0

This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

Source: EatingWell.com, October 2017


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Blend cashews, water, parsley, lemon juice (or vinegar), oil, tamari (or soy sauce) and salt in a blender until smooth.

  • Place lentils and quinoa in the center of a shallow serving bowl. Top with cabbage, beet, pepper, carrot and cucumber. Spoon 2 tablespoons of the cashew sauce over the top (save extra sauce for another use). Garnish with cashews, if desired.


Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

1 bowl
361 calories; protein 16.6g; carbohydrates 53.9g; dietary fiber 14g; sugars 9g; fat 10.1g; saturated fat 1.7g; vitamin a iu 5999.4IU; vitamin c 68.4mg; folate 291.7mcg; calcium 76.7mg; iron 6.2mg; magnesium 149.6mg; potassium 941mg; sodium 139.1mg; thiamin 0.4mg.

2 1/2 starch, 2 vegetable, 1 1/2 fat, 1 lean protein