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This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Source: EatingWell.com, October 2017




Ingredient Checklist


Instructions Checklist
  • Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.

  • Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.

  • Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.

Nutrition Facts

1 bowl
553 calories; protein 28.8g; carbohydrates 56.3g; dietary fiber 8.4g; sugars 16.8g; fat 25.7g; saturated fat 5.6g; cholesterol 15.9mg; vitamin a iu 1121.4IU; vitamin c 33.8mg; folate 64.9mcg; calcium 331mg; iron 4.8mg; magnesium 35.5mg; potassium 457.8mg; sodium 626.2mg; thiamin 0.2mg.

3 fat, 2 1/2 starch, 2 medium-fat protein, 2 vegetable, 1/2 whole-milk dairy