Name: Green Goddess Grain Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 0.5 cup snap or snow peas, trimmed; 4 spears asparagus, tough ends removed, cut into 2-inch pieces; 0.5 cup plain whole-milk yogurt; 0.25 cup chopped fresh dill; 1 tablespoon lemon juice; 1 tablespoon extra-virgin olive oil; 1 clove garlic, minced; 0.25 teaspoon kosher salt; 0.5 cup cooked farro; 4 ounces baked tofu, cubed; 3 radishes, sliced; 1 tablespoon Toasted pumpkin seeds for garnish

Green Goddess Grain Bowl

5.0

(1)

1 Review

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

By Sylvia Fountaine

Updated on July 10, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

1 bowl

Nutrition Profile:

Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High Fiber High-Protein Low-Calorie Nut-Free Vegetarian

Jump to Nutrition Facts

Ingredients

½ cup snap or snow peas, trimmed
4 spears asparagus, tough ends removed, cut into 2-inch pieces
½ cup plain whole-milk yogurt
¼ cup chopped fresh dill
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
¼ teaspoon kosher salt
½ cup cooked farro
4 ounces baked tofu, cubed
3 radishes, sliced
1 tablespoon Toasted pumpkin seeds for garnish

Directions

Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.
Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.
Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.

Nutrition Facts (per serving)

553	Calories
26g	Fat
56g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 553
% Daily Value *
Total Carbohydrate 56g	20%
Dietary Fiber 8g	30%
Total Sugars 17g
Protein 29g	58%
Total Fat 26g	33%
Saturated Fat 6g	28%
Cholesterol 16mg	5%
Vitamin A 1121IU	22%
Vitamin C 34mg	38%
Folate 65mcg	16%
Sodium 626mg	27%
Calcium 331mg	25%
Iron 5mg	27%
Magnesium 36mg	8%
Potassium 458mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.