Green Goddess Grain Bowl
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
Source: EatingWell.com, October 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
553 calories; protein 28.8g; carbohydrates 56.3g; dietary fiber 8.4g; sugars 16.8g; fat 25.7g; saturated fat 5.6g; cholesterol 15.9mg; vitamin a iu 1121.4IU; vitamin c 33.8mg; folate 64.9mcg; calcium 331mg; iron 4.8mg; magnesium 35.5mg; potassium 457.8mg; sodium 626.2mg; thiamin 0.2mg.
Exchanges:
3 fat, 2 1/2 starch, 2 medium-fat protein, 2 vegetable, 1/2 whole-milk dairy
