Name: Salmon Sushi Grain Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 0.5 teaspoon rice vinegar; 0.5 teaspoon honey; 0.5 cup cooked short-grain brown rice; 3 ounces sliced smoked salmon; 0.5 avocado, sliced; 0.5 cup sliced cucumber; 1 teaspoon reduced-sodium tamari or soy sauce (see Tip); 1 teaspoon toasted sesame oil; 1/8-1/4 teaspoon wasabi paste; 1 teaspoon Sesame seeds for garnish

Salmon Sushi Grain Bowl

4.3

(4)

4 Reviews

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

By Sylvia Fountaine

Updated on October 9, 2017

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

1 bowl

Nutrition Profile:

Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging High Fiber High-Protein Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

½ teaspoon rice vinegar
½ teaspoon honey
½ cup cooked short-grain brown rice
3 ounces sliced smoked salmon
½ avocado, sliced
½ cup sliced cucumber
1 teaspoon reduced-sodium tamari or soy sauce (see Tip)
1 teaspoon toasted sesame oil
1/8-1/4 teaspoon wasabi paste
1 teaspoon Sesame seeds for garnish

Directions

Combine rice vinegar and honey in a small bowl. Stir in rice. Transfer the rice to a shallow serving bowl. Top with smoked salmon, avocado and cucumber. Combine tamari (or soy sauce), sesame oil and wasabi in a small bowl and drizzle over everything. Top with sesame seeds, if desired.

Tips

Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts (per serving)

432	Calories
24g	Fat
37g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 432
% Daily Value *
Total Carbohydrate 37g	13%
Dietary Fiber 9g	31%
Total Sugars 4g
Added Sugars 3g	6%
Protein 20g	41%
Total Fat 24g	31%
Saturated Fat 4g	19%
Cholesterol 20mg	7%
Vitamin A 275IU	6%
Vitamin C 12mg	13%
Folate 91mcg	23%
Sodium 772mg	34%
Calcium 41mg	3%
Iron 2mg	12%
Magnesium 96mg	23%
Potassium 801mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.