Salmon Sushi Buddha Bowl

Rating: 4.33 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

Sylvia Fountaine
Source: EatingWell.com, October 2017

Gallery

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
1
Nutrition Profile:
Low-Calorie
High Fiber
Dairy-Free
Egg Free
Gluten-Free
Nut-Free
Bone Health
Healthy Aging
Nutrition Info
Advertisement

Ingredients

Directions

  • Combine rice vinegar and honey in a small bowl. Stir in rice. Transfer the rice to a shallow serving bowl. Top with smoked salmon, avocado and cucumber. Combine tamari (or soy sauce), sesame oil and wasabi in a small bowl and drizzle over everything. Top with sesame seeds, if desired.

    Advertisement

Tips

Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Serving Size: 1 bowl
Per Serving:
432 calories; protein 20.4g; carbohydrates 37g; dietary fiber 8.8g; sugars 4.4g; fat 23.8g; saturated fat 3.8g; cholesterol 19.6mg; vitamin a iu 275.3IU; vitamin c 11.5mg; folate 90.7mcg; calcium 40.6mg; iron 2.1mg; magnesium 96mg; potassium 801.1mg; sodium 771.6mg; thiamin 0.2mg; added sugar 3g.
Exchanges:

4 1/2 fat, 2 lean protein, 1 1/2 starch, 1/2 vegetable
Advertisement

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
MJ Smith
Rating: 4 stars
04/06/2018
Added some cabbage greens. Delicious Will eat again! Read More
Noctowl1216
Rating: 5 stars
03/06/2018
This was a simple healthy delicious meal to make. I agree that the recipe could have been more detailed to include the side ingredients but I appreciated the base. I added pea shoots and julienne-style carrots. I doubled the recipe and used cooked smoked salmon. My family enjoyed the sauce and it didn't yield enough even when doubling. Be generous! Also we used a wasabi spread that is meant for sandwiches and that worked perfectly fine in lieu of true wasabe paste. Read More
lynsun@me.com
Rating: 4 stars
10/31/2017
It's a great idea but the recipe is not complete. I made my grocery list flipping through several recipes. When I started making it the next day I realized that the picture has some ingredients green and red that are not listed in the recipe. The red ingredient appears to be red bell pepper. I don't know what the green leafy item is. If someone monitors these reviews please let us know! Flavors are great. Read More
Advertisement
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 02/26/2021