Rating: 4.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
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Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

Source: EatingWell.com, October 2017


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Combine rice vinegar and honey in a small bowl. Stir in rice. Transfer the rice to a shallow serving bowl. Top with smoked salmon, avocado and cucumber. Combine tamari (or soy sauce), sesame oil and wasabi in a small bowl and drizzle over everything. Top with sesame seeds, if desired.



Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

1 bowl
432 calories; protein 20.4g; carbohydrates 37g; dietary fiber 8.8g; sugars 4.4g; fat 23.8g; saturated fat 3.8g; cholesterol 19.6mg; vitamin a iu 275.3IU; vitamin c 11.5mg; folate 90.7mcg; calcium 40.6mg; iron 2.1mg; magnesium 96mg; potassium 801.1mg; sodium 771.6mg; thiamin 0.2mg; added sugar 3g.

4 1/2 fat, 2 lean protein, 1 1/2 starch, 1/2 vegetable