Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds
Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work.
Source: EatingWell.com, October 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
1 bowl Per Serving:
727 calories; protein 18.6g; carbohydrates 45.3g; dietary fiber 9.6g; sugars 6.7g; fat 54.9g; saturated fat 8.2g; vitamin a iu 3751.5IU; vitamin c 96mg; folate 135mcg; calcium 271.4mg; iron 4.3mg; magnesium 166.8mg; potassium 936.8mg; sodium 618.5mg; thiamin 0.4mg.
Exchanges:
10 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1 1/2 vegetable