Pumpkin Pie Smoothie

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Pumpkin Pie Smoothie
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
active:
5 mins
total:
5 mins
Servings:
1
Pumpkin Pie Smoothie

Ingredients

Directions

  • Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.

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Nutrition Facts

Serving Size:
1 smoothie
Per Serving:
247 calories; protein 10.2g; carbohydrates 41.9g; dietary fiber 5.9g; sugars 24.5g; fat 6.1g; saturated fat 2.3g; cholesterol 10.9mg; vitamin a iu 12921.1IU; vitamin c 13.7mg; folate 37.5mcg; calcium 343.4mg; iron 1.6mg; magnesium 61.2mg; potassium 739.7mg; sodium 120.5mg; thiamin 0.1mg; added sugar 4g.
Exchanges:

2 fruit, 1 1/2 vegetable, 1/2 fat, 1/2 other carbohydrate, 1/2 whole-milk dairy
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/25/2023
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