Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Banana Smoothie Recipes Pumpkin Pie Smoothie 4.8 (4) 3 Reviews This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. By Lisa Valente, M.S., RD Lisa Valente, M.S., RD Instagram Lisa Valente is a registered dietitian and nutrition editor. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. EatingWell's Editorial Guidelines Updated on October 10, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 smoothie Nutrition Profile: Heart Healthy Low-Calorie High Fiber Egg Free Gluten-Free Vegetarian Low Sodium High Blood Pressure High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Jump to Nutrition Facts Ingredients 1 medium frozen banana ½ cup unsweetened almond milk or other nut milk ⅓ cup plain whole-milk Greek yogurt ⅓ cup canned pumpkin puree ⅛ teaspoon pumpkin pie spice 1-2 teaspoons pure maple syrup Directions Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth. Rate it Print Nutrition Facts (per serving) 247 Calories 6g Fat 42g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 smoothie Calories 247 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 6g 21% Total Sugars 25g Added Sugars 4g 8% Protein 10g 20% Total Fat 6g 8% Saturated Fat 2g 12% Cholesterol 11mg 4% Vitamin A 12921IU 258% Vitamin C 14mg 15% Folate 38mcg 9% Sodium 121mg 5% Calcium 343mg 26% Iron 2mg 9% Magnesium 61mg 15% Potassium 740mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved