Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Source: EatingWell.com, October 2017


Ingredient Checklist


Instructions Checklist
  • Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.


Nutrition Facts

1 smoothie
247 calories; protein 10.2g; carbohydrates 41.9g; dietary fiber 5.9g; sugars 24.5g; fat 6.1g; saturated fat 2.3g; cholesterol 10.9mg; vitamin a iu 12921.1IU; vitamin c 13.7mg; folate 37.5mcg; calcium 343.4mg; iron 1.6mg; magnesium 61.2mg; potassium 739.7mg; sodium 120.5mg; thiamin 0.1mg; added sugar 4g.

2 fruit, 1 1/2 vegetable, 1/2 fat, 1/2 other carbohydrate, 1/2 whole-milk dairy