This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Lisa Valente
Source: EatingWell.com, October 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.

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Nutrition Facts

247 calories; protein 10.2g; carbohydrates 41.9g; dietary fiber 5.9g; sugars 24.5g; fat 6.1g; saturated fat 2.3g; cholesterol 10.9mg; vitamin a iu 12921.1IU; vitamin c 13.7mg; folate 37.5mcg; calcium 343.4mg; iron 1.6mg; magnesium 61.2mg; potassium 739.7mg; sodium 120.5mg; thiamin 0.1mg; added sugar 4g.
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Reviews (1)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/09/2017
So good and loved how bright orange it was. I used honey since I was out of maple syrup. Definitely would make again. Read More
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