Pumpkin Pie Smoothie


This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Pumpkin Pie Smoothie
Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 medium frozen banana

  • ½ cup unsweetened almond milk or other nut milk

  • cup plain whole-milk Greek yogurt

  • cup canned pumpkin puree

  • teaspoon pumpkin pie spice

  • 1-2 teaspoons pure maple syrup


  1. Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.

Nutrition Facts (per serving)

247 Calories
6g Fat
42g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 smoothie
Calories 247
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 25g
Added Sugars 4g 8%
Protein 10g 20%
Total Fat 6g 8%
Saturated Fat 2g 12%
Cholesterol 11mg 4%
Vitamin A 12921IU 258%
Vitamin C 14mg 15%
Folate 38mcg 9%
Sodium 121mg 5%
Calcium 343mg 26%
Iron 2mg 9%
Magnesium 61mg 15%
Potassium 740mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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